10 Best Essential Oils For PMS

essential oils for pms

Let’s face it, PMS sucks.  With everything from mood swings, to bloating, cramping and hormonal break outs, many of us can feel a bit helpless and hopeless. 

Usually, when speaking to your gynaecologist or doctor about helping you reduce your symptoms of PMS, they are trained to reach for the one-size-fits-all answer to any hormonal issues – prescribing birth control pills.  But if you’re looking for a holistic remedy, essential oils could be a welcome and effective alternative solution to helping you get through this time of the month.

Aroma is a powerful yet gentle way to influence health and wellbeing.  Think of how the smell of baking bread invoke images of your childhood or pumpkin-cinnamon spice makes you happy.  Essential oils work in a similar way to help you feel more calm, focused, energized or happy with specific aromas influencing different parts of the brain.  Similarly, they also have powerful physiological effects, from relaxing muscles to soothing skin.

Integrating essential oils into your holistic PMS treatment plans is a great way to naturally relieve many psychological and physical symptoms.  If you’re curious as to which essential oils are the best for you and your symptoms, browse through these essential oils for PMS to get a better feel for what they do and how they can help you.



1.  Essential Oils for PMS: Clary Sage

This oil is a must-have if you struggle with PMS.  It’s a great all-rounder helping to relieve both physical and emotional symptoms.  Clary sage is a deeply relaxing oil, aiding in lifting mood and reduce stress.  It also helps to relieve menstrual pain as it is a powerful antispasmodic which aids in muscle relaxation.

Caution: If you suspect that you could be pregnant, avoid using clary sage


2.  Essential Oils for PMS: Cypress

Cypress is especially helpful in reducing menstrual cramping as it improves circulation, relax muscles and soothe body aches and joint pain.  It is also astringent meaning that it helps flush out toxins as well as excess water, helping you to feel less bloated. 


3.  Essential Oils for PMS: Rose

Rose has long had a connection with women’s reproductive health and is known to have a toning effect on the uterus which can help easy heavy periods and regulate menstrual flow.  Rose also has a calming, soothing and relaxing effect on the mood, helping to reduce the irritability and angry outbursts that so often part of PMS.


4.  Essential Oils for PMS: Peppermint

Mint is great to help with headaches, queasiness and bloating.  It is also a wonderfully fresh and bright scent which can help you feel more balanced, refreshed and focussed during you period.


5.  Essential Oils for PMS: Black pepper

Black pepper essential oil is a fantastic secret weapon to have in your arsenal to fight against cramps.  It also helps to improve circulation, warming the body and supporting blood flow which can help clear your uterus faster.


6.  Essential Oils for PMS: Lavender

This amazingly gentle essential oil is another great all-rounder. Often times we struggle sleeping during our period and lavender is an icon for helping to calm and relax you before bed time.  And because it has powerful anti-microbial, anti-bacterial and skin soothing properties it’s also great for dealing with breakouts in the same way tea tree does – just in a much gentler way.


7.  Essential Oils for PMS: Sweet Orange

Great for helping you cheer up, sweet orange essential oil has been shown to stimulate feelings of positivity and elevate mood, classifying it as a “happy aroma”.  If you need a pick-me-up or need to balance your mood swings, add sweet orange to your essential oil stash.


8.  Essential Oils for PMS: Cinnamon

Not only does cinnamon oil evoke memories of Christmas morning and baking cookies, immediately helping to make you feel better, research also shows that it is very effective at reducing menstrual bleeding and uterine contractions – the main cause of period pain and abdominal cramping during menstruation.


9.  Essential Oils for PMS: Ginger

Ginger is another great essential oil to help your fight against menstrual cramps.  Ginger is a powerful antispasmodic and anti-inflammatory which are both helpful in relieving painful periods.


10.  Essential Oils for PMS: Geranium

If you have to deal with breakouts during your period, Geranium’s skin-balancing properties are great at helping to stabilize and sooth the skin during periods of hormonal changes and PMS related breakouts.



New to essential oils or not sure where to start? We’ve put together a couple of essential oil blends to help you get going.

PMS Bath Blend

  • 4 drops bergamot
  • 4 drops clary sage
  • 2 drops geranium
  • 1 drop ylang ylang
  • 1 tablespoon almond oil or any other carrier oil

How to Use: Combine oils and add to a warm bath. Soak for 15-30 minutes. 


Bloat Banishing Blend

  • 4 drops cypress
  • 4 drops grapefruit
  • 2 drops peppermint
  • 1 tablespoon grapeseed oil or any other carrier oil

How to Use: Combine oils and massage onto abdomen in a clock-wise or where needed.


Cramp-Soothe Blend

  • 4 drops lavender
  • 2 drops clary sage
  • 2 drops rose
  • 2 teaspoons almond oil

How to Use: Combine oils and massage onto abdomen in a clock-wise or where needed.



DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease. Consult with a physician if you have a serious medical condition or use prescription medications. A doctor’s advice should always be sought before before embarking on any new treatment.


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