Having been around for centuries, herbal teas for women’s health are making a come-back with many women now increasingly using them to help improve their general health, but also as a way to relieve more specific issues.
Herbal teas are made from dried herbs, spices, flower and even dried fruits, meaning that they come in a wide variety of tastes and flavors, making them a tempting and healthy alternative to sugary drinks or plain water.
But in addition to simply being delicious, herbal teas also come with a wide range of beneficial therapeutic properties, making them an ideal natural remedy for a variety of ailments, including treating women’s health issues like many of the symptoms of premenstrual syndrome (PMS) and menopause.
What’s more, modern science is starting to catch up with ancient wisdom and showing that many of the traditional herbal tea preparations which have been used by Wise Women for centuries do in fact contain many therapeutically effective compounds.
So let’s take a look at some of the most beneficial herbal teas for women’s health.
Herbal Teas for Women’s Health
Best known for its calming effects and use as a sleeping aid, studies are showing that not only is it effective in helping to treat insomnia, but specifically for postpartum women who are experiencing sleep issues, drinking chamomile tea for two weeks, can improve sleep quality and reduce depression while for women suffering from PMS, chamomile can greatly reduce their symptoms.
By far the most popular and most commonly used herbal tea, peppermint tea is most often used to support digestive health, it also has antioxidant, anticancer, antibacterial and antiviral properties. For women suffering from digestive discomfort, cramping, nausea or indigestion, peppermint tea is a great natural remedy to use for symptom relief.
Packing a punch of disease-fighting antioxidants, ginger tea is best known for fighting inflammation and supporting the immune system. But ginger tea is also an effective remedy for treating nausea especially during early pregnancy making it the perfect safe and natural remedy against morning sickness. In addition, ginger may also help relieve period pain being just as effective as non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen.
Made from the flowers of the hibiscus plant, this pinky-red colored tea has powerful anti-viral properties and has even been shown to be effective against things infections such as bird flu. Hibiscus tea is also lower blood lipid levels and having a positive effect on high blood pressure.
Highly popular as an immune booster and helping to prevent and shorten cold and flu symptoms, research is showing that it may indeed help the body fight of viruses.
Having been used for medicinal purposes for centuries by the local tribes from South Africa for a wide range of symptoms. But scientists are now showing that rooibos tea may benefit bone health by stimulating the cells involved in bone growth and density making it great for menopausal and post-menopausal women.
Sage tea is well known for a wide variety of properties, including being beneficial for brain health, cognitive function and Alzheimer’s disease as well as helping to improve mood and reduce stress and anxiety.
Lemon Balm Tea
For women specifically, lemon balm is a great choice to help increase skin elasticity, which typically tends to decline with age wile increasing the body’s natural antioxidant enzymes, which help protect the body from oxidative damage to cells and DNA. Lemon balm may also help against stress and reduce the frequency of heart palpitations and anxiety.
Made from the fruit of the rose plant, rosehip tea is high in vitamin C and other beneficial plant compounds, including some of which have anti-inflammatory properties, being especially effective in reducing pain and inflammation associated with rheumatoid arthritis and osteoarthritis. Rosehip tea may also be beneficial for weight management as well as help fight skin aging, reducing the depth of wrinkles and improving moisture and skin elasticity of the face.
Traditionally used to relieve anxiety and improve sleep, studies are not only showing that drinking passionfruit to is effective for these conditions, but that it can be as effective as an anxiety-relieving medication.
Coming in a variety of delicious flavors and tastes, there truly is an herbal tea for everyone. So, whether you’re a hard-core tea lover or a tea-drinking newbie, why don’t you swop your boring plain water or sugary drinks for a delicious cup of health-promoting herbal tea.
DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease. Consult with a physician if you have a serious medical condition or use prescription medications. A doctor’s advice should always be sought before before embarking on any new treatment.