Natural Ways to Relieve Back Pain

Natural Ways to Relieve Back Pain

With most of us either being stuck behind a desk or on our feet for most of the day, having to deal with back pain on the daily is real.  In fact, it is such an issue in the United States that roughly 80% of Americans will experience back problems at some point in their lives with back problems being more common in women than men.  No wonder that more and more people are looking into natural ways to relieve back pain.

Sometimes one single cure for back pain doesn’t exits and it often takes a lot of experimentation and trial-and-error to find out what works for each of us as an individual.  A lot of women find that a holistic approach to back pain do a better job at keeping back pain in check than traditional medical approaches alone. 

The reason for this could be that, instead of just addressing anatomical problems, a holistic and natural approach plays a preventative role – dealing with many of the underlying causes of pack pain, while at the same time also relieving the back pain itself.

Let’s take a look at some holistic and natural ways to relieve back pain.



1. Get some Cannabidiol (CBD)

The pain relieving properties of cannabidiol, better known as CBD are well known.  Because of its anti-inflammatory as well as analgesic properties, CBD is a great  natural option for relieving back pain.  But for people with degenerative disk disease, CBD oils and other types of products like CBD creams and gels might bring hope in another way.  A recent study showed that CBD can reduce damage caused specifically by disc degeneration itself.  The researchers concluded that doses of around 3,700 mg of CBD provided a significant anti-degenerative effect, reducing the severity of the disc injury.


2. Supplement with Vitamin D

Vitamin D is an essential nutrient which our bodies mostly synthesize from exposure to the sun’s ultraviolet rays.  It is also found in certain foods such as fortified milk and certain types of fish.  But with most of us spending most of our time in offices, we often suffer from a vitamin D deficiency.  A growing body of research suggests a link between chronic pain and vitamin D deficiency with scientists finding that vitamin D supplements can help with the clinical improvement in pain symptoms among people with low initial concentrations of vitamin D.


3. Use Anti-Inflammatory Herbs

Inflammation is thought to be one of the major players in the development of back pain.  Supplementing with anti-inflammatory herbs is a great natural way of reducing inflammation.  For instance white willow bark, may have pain-relieving properties because of a compound called salicin which is converted in the body to salicylic acid in a similar way as aspirin is.  Other anti-inflammatory herbs include turmeric, ginger, rosemary, evening primrose, borage and Devil’s claw.


4. Supplement with Magnesium

Magnesium is the fourth most abundant mineral in the body and involved in over 300 biochemical reactions including maintaining normal muscle and nerve functions well as preserving bone strength.  Research suggest that certain forms of magnesium can be help with relieve pain, relax muscles and reduce nerve pain. Consider supplementing with magnesium glycinate at it is known to be the most bioavailable form.


5. Get Extra Vitamin B12

Vitamin B12 is another vitamin which is shown to help reduce back pain.  Vitamin B12 is an essential vitamin with a number of important roles in the body including the production of DNA and the maintenance of nerve and brain cells. Researchers think that vitamin B12 may reduce back pain due to its role in the nervous system, helping your body replace damaged spinal nerve cells with healthy new versions. Additionally, B vitamins reduce inflammation which is a common cause of chronic back pain.


6. Consider Acupuncture

There have been extensive studies conducted on acupuncture, especially relating to back and neck pain. Although it’s not exactly clear how acupuncture works, it is thought that it may release natural pain-relieving opioids, send signals to the sympathetic nervous system, and release neurochemicals and hormones.


7. Get Some Massage Therapy

In a 2008 review study, researchers found that the treatment of back pain with massage therapy  can be beneficial for patients with low back pain, especially when combined with exercises and education.  Massage therapy may also help relieve stress and anxiety which is also often associated with chronic back pain.


8. Book an Appointment with a Hypnotherapist

Hypnotherapy, or hypnosis, is a mind-body technique which involves going into a state of deep relaxation and concentration, opening you up to suggestion. As such, hypnotherapy is often used to not only affect change in the behaviors which contributes to back pain, but also to reduce the sensation of pain itself.


9. Change Your Sleeping Position

Easier said than done, but one of the easiest and most effective ways to relieve back pain is to change your sleeping position.  Try experimenting with different sleeping positions and consider investing in a wedge-shaped pillows to see if sleeping in a reclining position helps you. 


10. Strengthen Your Body Gently with Yoga

The various poses in yoga helps to create balance within your body while developing flexibility and strength in a gentle way.  There is also some evidence that yoga leads to a significantly greater reduction in low back pain than usual care, education, or conventional therapeutic exercises.


11. Meditate More

Another ancient mind-body practice, meditation has been found to increase pain tolerance and promote management of chronic pain when practiced an average of 4.3 days a week for an average of 31.6 minutes a day. It’s thought that it’s meditation’s ability to induce physical and mental relaxation which may help keep chronic stress from exasperating back pain.


12. Do Tai Chi

Tai chi is an ancient martial art which requires slow, graceful movements and incorporating meditation and deep breathing.  Researchers found that a 10-week tai chi program reduced pain and improved functioning in people with long-term low back pain symptoms.


IMPORTANT TO NOTE: If you’re considering using holistic medicine or other natural therapies for helping you with your back pain, speak to your doctor first.  Self-treating with alternative medicine can be harmful if you don’t know what you’re doing or if it ends up interfering with your standard medical treatment and care.



DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease. Consult with a physician if you have a serious medical condition or use prescription medications. A doctor’s advice should always be sought before before embarking on any new treatment.


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